Are Cushioned Shoes Bad For You? (Crucial Facts)

Cushioned shoes are often praised as being the best type of sneaker to buy because they are designed to absorb impact and provide comfort to your feet in all situations, especially when you need to be on your feet for long periods of time or during strenuous activity, such as running or working out.

Are Cushioned Shoes Bad For You

However, with any benefits, there may also be drawbacks or risks that you need to consider before making the purchase.

So, are cushioned shoes bad for you? You might be thinking that’s an odd question to ask. But after reading this article, you’ll realize the significance of the answer.

What Are Cushioned Shoes?

Are Cushioned Shoes Bad For You

The term “cushion” describes the layer of foam that sits between your body and the ground. Shoes with this feature are called “cushioned.” The most common type is a memory-foam shoe, designed to provide extra padding for people who spend long hours on their feet.

Memory foam shoes have a lot of fans. They’re supposed to reduce stress on your feet, help your arches stay strong, make it easier to walk long distances without pain, and relieve back pain.

But while they’re marketed as a comfort solution, they’re not necessarily the best choice for everyone.

Different Types Of Cushioning

Cushioning, regardless of the type of footwear, is essential for comfort. The right amount of cushioning provides shock absorption promotes a more comfortable stride, and helps to reduce foot fatigue.

There are many types of cushions used in shoes today. Some types of cushioning are better for certain activities than others. These cushions can also be combined in different ways to produce different effects. Below are some of the most common types:

1. Memory Foam

Memory foam is a synthetic material that NASA initially developed. It’s made from viscoelastic polyurethane foam, which has a slow response to pressure. The foam molds to the shape of the body part. It supports and distributes pressure evenly across its surface.

Memory foam mattresses are often used for people who suffer from back pain because of the way they support your spine as you sleep. Memory foam pillows can be helpful for people who suffer from neck pain or have trouble sleeping because of snoring or sleep apnea.

2. Latex Foam

Latex is a natural product that comes from tree sap. It is generally used in mattresses and pillows. Still, it has been incorporated into shoes and other clothing items in recent years.

Unlike memory foam, latex cushioning is springy. It returns to its original shape reasonably quickly after applying pressure to it. Latex can also be molded into different shapes and sizes to more easily fit around your body parts that need extra support while you sleep or exercise.

3. Air Cushioning

Air cushioning is most commonly found in the heel of a running shoe. Air bubble cushioning is made by filling a rubber shell with air that provides impact protection when the foot hits the ground. The outer rubber shell is puncture-resistant, although it could be popped if you accidentally stepped on something sharp.

Air cushioning is best for runners with normal or high arches and under pronate (also known as supinating) or who have no excessive movement in their feet during gait. When shopping for shoes, you can tell if a shoe has air cushioning because there will be an air pocket visible on the bottom of the heel of the shoe…

4. Gel Cushioning

Gel cushioning is a soft material that absorbs impact and distributes it evenly throughout the shoe. Most often, it’s used in the heel of running shoes to protect your foot from those jarring steps you take when you hit the ground. However, the gel can also be used in other shoe areas to enhance comfort while walking or running.

5. Combination Cushioning

This cushioning is the combination of two different types of cushioning. That’s why it is called combination cushioning. The heel part is made up of firm foam, and the forefoot part is made of soft foam. When you are running on the surface, you will feel both soft and firm feeling.

Pros And Cons Of Cushioned Shoes

Looking for the best shoes for your workout? Not sure if cushioned shoes are the right choice for you? Check out our pros and cons of cushioned shoes to help you make the best decision for your feet.

Pros Of Cushioned Shoes

  • They keep your feet safe and protected
  • They are perfect for people who need extra support
  • You can wear them all day without feeling any pain

Cons Of Cushioned Shoes

  • Cushioned shoes can cause blisters if you wear them for too long

Are Cushioned Shoes Bad For You?

This is an interesting question, but the answer is – no, cushioned running shoes are not bad for you. 

When you run, you put most of your weight on your heels. The added cushioning in running shoes protects your heels from impact and shock, giving you comfort during the run. 

But cushioned running shoes do not hinder the way you run. It’s just that the cushioning can make you run in a slightly different style than you’re used to. This can take some time to get used to. Still, cushioned running shoes offer you comfort and more stability like tennis shoes, and they do so very well.

Do Cushioned Shoes Weaken Your Feet?

There is no evidence that the cushioning in your shoes will affect you, but the thing that you should worry about is support. Some shoes are marketed for stability, but many of these shoes do not provide the support you need. Your foot should support your body, so you don’t want your shoes to be weak. Shoes that are not supportive will cause pain, and pain is a primary factor in causing people to visit a podiatrist.

The most important thing you need to do is make sure that your shoes are supportive. You can do this by visiting a podiatrist to have them look at your feet for you. If you are having problems with your feet, it is important to visit a podiatrist to ensure that you are getting the right type of shoe to support you.

How To Wear Your Cushioned Shoes Without Any Issues?

Your cushioned shoes are very comfortable, but it is not recommended to put them on for a long time. There is a risk that you will hurt your back and knees.

There is a lot of debate about how to wear cushioned shoes without any issues:

Step 1: Avoid wearing too-tight shoes because they can hurt your feet.
Step 2: Try not to wear them for more than four hours each day.
Step 3: It is recommended to choose the right size of your shoe to fit well on your foot.
Step 4: Buy the most comfortable pair of shoes at a reasonable price.

Are Cushioned Shoes Better For Running?

This is not a myth. When you run with well-cushioned shoes, the forces transmitted to your body are well distributed. In this way, your body doesn’t feel too much stress on your joints.

When you run on hard surfaces, the normal foot strike generates a significant impact force and is more likely to cause trauma to the joints. Cushioned shoes are better for running. We suggest looking at Saucony, Brooks, and Nike websites. They have a lot of information about running shoes.

Frequently Asked Questions

Does Cushioned Shoe Reduce Impact?

The impact is the peak force on the ground when you take a step. This force is reduced when wearing cushioned shoes. On average, the impact force is reduced by 35% when wearing these shoes. 

Do Cushioned Running Shoes Cause Injuries?

Cushioned running shoes may relieve pressure on your feet, but as a result of this, they can cause injuries. These shoes are designed to absorb the shock from running and walking, thus reducing stress on your feet. 

Are Cushioned Shoes Good For Walking?

Cushioned shoes would support your foot arch and reduce the shock of the impacts it takes with each step, making walking a comfortable and healthier experience. 

Can Too Much Cushioning In Running Shoes Bad?

Cushioning in running shoes indeed reduces the impact. Still, when you wear them almost all the time, it adversely affects your body. It can cause overuse injuries and even lead to knee problems. 


The bottom line is cushioned shoes are beneficial for some people and potentially dangerous for others. If you have healthy feet without many pains or issues, it’s probably okay to stick with cushioned shoes. However, suppose you’re an avid runner or walker. In that case, you may try a pair of minimalist shoes.


  • Denly Scott

    Hi. I am Denly the chief editor of the Being a tennis player, I know the dynamics of this wonderful sport and that's why I am here to provide you with most unbiased and honest tennis product reviews. My job is to research, test and analyse all the latest tennis shoes and then deliver a detailed review for you guys. That's pretty much it. Thanks

    [email protected] Scott Denly