Best Tennis Shoes For Plantar Fasciitis

Best Tennis Shoes For Plantar Fasciitis In 2023

Here are the best tennis shoes for plantar fasciitis in 2023.

1. New Balance 990v3 Stability Shoes

New Balance is an acclaimed US sports brand known for making some of the most comfortable plantar fasciitis tennis shoes around. Their NB 990v3 Shoes are crafted from an innovative assortment of materials and designed to be ultra-comfortable while also boosting your tennis ability.

Athletes with plantar fasciitis are sure to find a snug, painless home for their feet within these shoes.

Design and Material

The 990v3 shoes host a resilient upper that is made from suede leather. Carven into the upper is window-like openings that expose the inner layer of US-produced, mesh fabric for breathability.

The soling of this plantar fasciitis tennis shoes are made from dual components, with a forefoot of Blown Rubber and supportive pads of Ndurance rubber. The shoe has a sturdy, thick heel for support and responsiveness. To maximize shock absorption, the shoe’s midsole has been integrated with ABZORB technology.

A generous amount of padding lines the shoe’s inner compartments, made from soft mesh textiles. The ankle collar is reinforced by two layers of foam with varying densities.

Structural support and integrity of the shoe are maintained by its roomy foot frame, and for upgraded support, the shoe’s sole declines from heel to foot by a 12mm drop.

The 990v3 shoes don a bold, rugged look of grey, black and burgundy skins, and their overall appearance is categorized by a polished, reflective upper design.

Performance

After weeks of testing, our team ranked the 990v3 shoes highest among the best shoes for plantar fasciitis. They provided well-rounded support, stability, and comfort while also enhancing tennis abilities.

This tennis shoe for plantar fasciitis upper was spacious and breathable due to its leather/mesh structure, which made the inside well ventilated. Players could easily install more padding in the shoe without it getting too tight, thus solving a major concern for plantar fasciitis patients.

In terms of cushioning, the shoe’s midsole performed exceptionally well. Its Abzorb technology inhaled the impact of tennis jumps and sprints, which made heel pain subside considerably.

The padded collar and soft inner design also helped to cushion sudden physical movements while maintaining the foot’s position.

Testers found the shoe’s heel to be sufficiently supportive. Not only did its outspreading model work to cushion steps, but it also extended lateral support to the shoes.

This was particularly beneficial for active tennis players since their playing styles involve constant lateral movement.

Moreover, the shoe’s engraved outsole pattern improved traction upon hard courts. Players found it provided yielding grip, while not downgrading friction.

When tested in low-light environments, the shoe’s reflective appearance made it clearly visible. This made playing tennis at night even more freeing. However, the shoes emitted a pungent odour when they were submerged in water, possibly due to the midsole’s materials. Therefore, you should avoid getting the 990v3 shoes wet.

Although some testers found the arch support limiting, the shoe’s soling dropped by 12mm, which set up a considerable posture for the feet and reduced pain. Alongside the shoe’s Blown rubber outsole, this feature gave players boosted responsiveness.  Indeed, 990 v3 is one of the best athletic shoes for plantar fasciitis.

What We Like

• Dual-component upper (leather + mesh) for durability & breathability
• Thick, Blown Rubber soling
• ABZORB cushioning technology in midsole
• Reflective appearance
• Generous foam padding
• Removable insoles
• Spacious enough for extra padding
• Decent lateral support

What We Don’t Like

• Release pungent odor upon excessive washing
• Size smaller by ½ margin

Conclusion

The New Balance 990v3 shoes performed amazingly on the court, and worked constantly to alleviate plantar fasciitis pain for athletes. Their efficiently shock-absorbent & cushioned soling and strong support for the feet makes them the best tennis shoes for plantar fasciitis in 2023.

2. K-Swiss Grancourt II Plantar Fasciitis Tennis Shoes

K-Swiss’ incredibly popular Grancourt series is back with the new Grancourt II shoes, and with all the right upgrades! These plantar fasciitis tennis shoes combine an impact-reducing sole with a guarded toe box to bring you all the comfort you need due to plantar fasciitis.

Design and Material

The Grancourt II shoes are a powerhouse of engineered leather comfort coming in a beautifully austere black or white design. They don a modified leather upper that has been strategically stitched to improve air currents and permeate the inside while multiplying durability.

K-Swiss designers implanted a dual-layer rubber soling into the shoes. The midsole is spun from a K-EVA infused rubber for posture support, whereas the outsole is made from soft, shock-absorbent natural rubber. A herringbone pattern is engraved into the outsole for maximum traction on hard courts.

From the inside, the Grancourt II shoes are equipped with a removable foam insole for added comfort. The fixed plush tongue and rigid collar padding provide structural support and cushioning.

Most impressively, the Grancourt II shoes come with a spacious toe compartment that is reinforced by K-Swiss Guard technology. It promises alongside the thick, high-arch soling, to provide ultimate pain relief from plantar fasciitis.

Performance

We found the Grancourt II to be gracious in both comfort and breathability. Their leather upper, with its ventilated design, kept the shoes airy and cool. The upper was strong but flexible, so it was an instant fit for most testers and did not require a long adjustment period for the rest.

Due to the high arch and toe guard, the shoes kept players’ feet in a fixed position. This ensured that feet did not twist inappropriately during tennis movements, and prevented plantar fasciitis pain throbs.

Some of our testers reported that the shoe’s support system, stemming primarily from the collar and midsole, granted superior stability during tennis. Its heel worked as a device for multi-directional support, thereby making tennis’ lateral movements easier.

Cushioning in the Grancour was particularly lenient. The rubber outsole efficiently absorbed the impact from jumps and heavy landings, and some testers reported that it enabled their back-court playing style, That’s why it is one of the best men’s tennis shoes for plantar fasciitis.

Moreover, the heel is compatible and friendly to the under-foot inflammation and made sprinting easier. And the shoe’s outsole pattern untethered the traction control for players. Testers reported that traction on hard courts was especially admirable.

However, for some players accustomed to light-weight shoes, the Grancourt II had a heavy feel and thus inhibited control initially.

The width was also a problem for several athletes, as some needed extra insoles but found the shoe to be too tight upon their installation. The Grancourt II shoes are not available in many width options, so if you have significantly wider feet, then it may take you some time to adjust to the inner foot frame of the Grancourt II.

The shoes proved to be exceptionally durable and were clearly built to last. After extensive testing, we expect them to last at least 6 months without wear & tear. Surely, it’s the best tennis shoe for plantar fasciitis.

What We Like

• Extended Durability (expected 6+ months of use)
• Inexpensive compared to top tennis shoes
• Ultra cushioned rubber soling + design
• Ventilated leather upper
• Traction pattern engraved on outsole
• Guarded toe box
• Resilient K-EVA midsole
• Stable plush tongue
• Synthetic, support focused collar padding
• Comfortable foam insole

What We Don’t Like

• Relatively Heavy-weight
• Limited width options (maximum B size)

Conclusion

The Gran court II shoes are a delightful package of comfort, cushioning and traction. Their rubber soling, protected toe compartment and ventilation system are an advanced set of technologies given their low price, and if you happen to be a fan of leather, then these are the ideal tennis shoes for you!

3. Under Armour Men’s Charged Assert 9 Running Shoe

The Under Armour Men’s Charged Assert 9 Running Shoe is a comfortable and supportive shoe designed to help you run through pain.

The Charged has an aggressive heel-toe drop that helps you land with more power and control. At the same time, the high-density foam in the forefoot provides cushioning that absorbs impact and protects your joints. The rubber outsole has a large footprint for maximum stability, while the mesh upper is lightweight and breathable.

Design and Material

If you’re looking for the best tennis shoes for plantar fasciitis, the Under Armour Men’s Charged Assert 9 Running Shoe is the one to buy. It has a full-length, anatomically shaped foam midsole that provides great cushioning and support.

The upper is made of a lightweight mesh with 3-color overlays, which means it’s breathable and durable simultaneously. The outsole uses solid rubber to cover the entire foot sole and give it extra stability. This shoe is also easy to clean due to its mesh upper and leather overlays.

The Under Armour Men’s Charged Assert 9 Running Shoe is available in a wide range of sizes (including half sizes), so there’s no need to worry about finding your size or having to return it if it doesn’t fit right.

It also comes at a very reasonable price, which makes this shoe perfect if you want something cheap but still effective at keeping your feet comfortable while running or playing sports outdoors.

Performance

This shoe is great for tennis players who want a shoe to help them stabilize their feet while playing. This shoe is very snug, so it will not fall off your foot, even if you are running fast or jumping around. The upper of the shoe is made out of mesh, which makes it much more breathable than other shoes on the market. This means that your feet will stay cool during hot weather and dry when you get wet.

This shoe is also very comfortable to wear even after long hours of practice or play. The cushioning in this shoe allows you to run without feeling any pain in your feet or back because of the shock-absorbing foam placed in each shoe’s heel area.

I have bad plantar fasciitis, so wearing shoes is a must. I’ve tried many different brands and styles of shoes, but I finally found a shoe that works well with my feet. The Under Armour Running Shoe has everything I need in a running shoe.

What We Like

• Lightweight and comfortable
• Breathable mesh upper
• Foam sole is cushioned and responsive
• Offers good value for the price

What We Don’t Like

• May not be ideal for long-distance runners

Conclusion

The shoe is extremely comfortable and supports the foot, helping reduce pain and discomfort. The shoe is also very light and breathable, making it ideal for running and other activities. Overall, the Under Armour Men’s Charged Assert 9 Running Shoe is a great choice for those suffering from plantar fasciitis and is sure to help you stay active and pain-free.

4. Prince Men’s T22 Mid Tennis Shoes For Heel Pain

Prince T22 is one of the most distinctive products among the best tennis shoes for plantar fasciitis. They utilize an innovative new technology called Shock Eraser which integrates advanced cushioning into the durable shoe frame, making them ideal footwear for patients seeking health conscious shoes.

Design and Material

The Prince T22 shoes boast an intimidating silver-white look with a complex set of features equipped inside. Their upper is crafted from 100% synthetic textiles, stitched to provide flexibility and resilience. A mesh patch is sewn into the shoe front for added breathability.

From the inside, the shoes have been lined with TPU patches to provide stability. A thick rubber insole lies upon the shoe base, adding comfort and cushioning to the shoe. The toe box is designed to fit and carpeted with an abrasion-resistant layer.

For an efficient transitioning and impact distribution system, the forefoot is equipped with a SoftSpring PU panel.

The soling of T22 shoes are reinforced by the Shock eraser technology. It is installed into the heel and designed to absorb heavy impact during action-packed tennis plays. A Wyshbone shank extends from the heel and establishes multi-directional support.

The outsole of T22 shoes is made from PRC1000 rubber for enhanced friction upon clay courts. It is further upgraded by the herringbone tread pattern carved into it, which doubles the traction control for tennis athletes.

Performance

The T22 shoes provided uncompromised cushioning and stability throughout our playtesting.
Its Shock Eraser heel was the star of the shoe’s features.

Not only did it cushion all sorts of tennis movements, but it also enclosed the heel in a natural manner. Players with heel pain reported major relief and soothing from the heel.

Moreover, the heel worked with the SoftSpring PU forefoot to spread surface pressure throughout the feet. This helped ensure that no point of the feet took excessive direct impact from playing, and therefore relieved inflammatory pain from plantar fasciitis.

Players found the upper to be soft and steady. It fit easily around the foot while maintaining sufficient ventilation. However, some testers complained that the shoe was too narrow for their wide feet.

The shoe’s rubber insole and PU forefoot proved to be refreshingly comfortable for the toes. They merged with the Wyshbone shank in a smooth mix of stability and support.

Testers found that this feature granted superior lateral control and balance upon the court, and swerve movements were eased. Meanwhile, some testers disliked the shoe’s limited arch support but were reassured by the shank’s stable design.

In terms of traction, the shoe’s outsole emerged highly competitive. It served to grip both clay and hard courts equally well, so traction control was hiked for players. This helped to prevent slip-ups and slides and therefore protected plantar fasciitis patients from unintentional torsion.

What We Like

• 6-month durability guarantee
• Shock Eraser heel for maximum cushioning
• Soft Spring PU fore foot
• Outsole with Herringbone tread pattern
• Mesh patches for ventilation
• Lateral support by Wysh bone shank
• Soft, rubber insole
• TPU toe box lining for stability

What We Don’t Like

• Narrow toe box
• Limited Arch support

Conclusion

Overall, the T22 shoes excelled in providing a stable, well-cushioned foundation for the feet. These are the best tennis sneakers for plantar fasciitis.

5. Asics Gel-Dedicate 5 Tennis Shoes

The ASICS Gel Dedicate 5 shoes are geared towards new women athletes, which makes them unique among the best tennis shoes for plantar fasciitis. Their beautiful design comes with an intricate arrangement of features that seeks to heighten cushioning and stability for your feet.

Design and Material

With an upper produced from a comfortable blend of leather and synthetic textile, these Asics shoes promise to impress. They come in a wide range of bright colors, encompassing silver, orange, and blue fabrics.

The upper is poked with a periodic mesh pattern that is only visible at strategic points where the leather skin recedes, creating a stylish look and enhancing breathability.

Soling of the Gel Dedicate 5 shoe is composed of pure rubber. There are two major technologies that occupy the soling. First, the midsole is equipped with the trademark gel-cushioning attribute. It is made from EVA and curved to provide optimal arch support.

The forefoot area of the midsole maintains the gel enforced element of the shoes for maximum comfort.

Secondly, a Trusstic System technology is integrated into the sturdy outsole. It supports the shoe’s skeletal features while dropping the weight component, making Gel Dedicate 5 a light yet strong pair of footwear.

Performance

These Asics shoes lived well up to their brand name and shone through all of our tests involving comfort, balance, traction, and durability.

Comfort in the Gel Dedicate 5 flows from every corner. The gel-based midsole and forefoot area absorbed much of the testers’ weight during jumps.

We found the soling to be soft and shock absorbent despite its rubber composition. This made swift tennis movements less damaging for the feet and thus eased heel pain. If you are looking for the best tennis shoes for heel pain then pick this model.

The mesh upper also added to the comfort by allowing refreshing air circulation to be set up in the shoes. Some testers reported the shoe to be narrowly designed from the heel and midfoot, but the improved breathability definitely helped to overcome that.

Also, since the toe compartment turned out to be wide and roomy, this problem was eclipsed entirely and made plantar fasciitis patients particularly comfortable.

In regards to balance, the Gel Dedicate 5 shoes delivered satisfying results. The lightweight soling diminished the need for excessive balancing techniques, and also enhanced agility on the court. Women athletes with a preference for light-weight shoes are sure to benefit from this feature.

Moreover, the shoes provided excellent traction control upon all types of courts, but seemed only to wear slightly after intense plays. So if you are still a new or weekend player of tennis, you won’t have to worry about durability issues.

What We Like

• Gel-cushioned forefoot
• Light-weight
• Resilient leather upper
• Mesh patterned layers for breathability
• Spacious toe compartment
• Ideal for new or casual players

What We Don’t Like

• Outsole not very durable for intense players
• Narrow shoe design

Conclusion

The Asics Gel Dedicate 5 shoes maximize comfort with their shock-absorbing and extreme cushioning sole, utilizing gel and light-weight EVA technologies to make your feet feel painless. Although the shoes were slightly streamlined in shape, and not built for intensive players, the superior traction, balance, and fit make them perfect tennis court shoes for plantar fasciitis.

6. Brooks Women’s Ghost 14 Neutral Running Shoe

The Brooks is a lightweight, breathable running shoe that’s great for long runs, training, and racing. The cushioning in the heel provides great comfort, and the flexible midsole means you can incorporate it into your everyday life.

Design and Material

Brooks Women’s Ghost 14 Neutral Running Shoe is a comfortable running shoe that offers excellent support and cushioning. It has a soft and lightweight upper, which makes it ideal for long runs. 

The shoe has a thick midsole to provide excellent shock absorption and stability. The midsole is also reinforced with multiple layers of material to add extra stability and cushioning. The outsole is made from rubber for traction on wet surfaces.

As we like, this is great for those with flat feet or minor arch support issues. It provides ample cushioning without being bulky, making it comfortable on long runs or other activities such as walking or playing tennis.

Performance

The Brooks Women’s Ghost 14 Neutral Running Shoe has a leather upper and breathable mesh lining. The Brooks Ghost 14 is one of the best tennis shoes for plantar fasciitis because of its excellent cushioning, flexible and supportive midsole, and Ortholite sock liner that provides superior comfort and support.

The Brooks Ghost 14 is comfortable to wear for long periods. It offers exceptional support for those with plantar fasciitis or other foot injuries. The shoe has a heel counter that helps keep the foot stable when running, walking, or playing sports.

This shoe also has an aggressive heel drop to help keep your body weight over your heel to avoid any strain on your feet and legs. Outsole of this shoe is made from a rubber compound, which makes it durable and long-lasting.

I’m very happy to run with my dog and play tennis. However, I have plantar fasciitis pain in my left heel. The pain was increasing even though I sat 24 hours a day. So, I talked about this thing with our team. After talking with them, we started looking for shoes to help me fix my problem. Our research found these great shoes that helped me reduce my pain level. Now I enjoy playing tennis regularly and walking with my dog in the morning.

What We Like

• The shoe has a great fit and feels comfortable, even after long runs or playing tennis
• It’s great for casual wear or as an everyday shoe
• These shoes are lightweight and breathable so that you won’t get hot and sweaty

What We Don’t Like

• The laces are a bit thin, so they break easily if you don’t take care of them properly

Conclusion:

This shoe is a great option if you’re looking for the perfect balance of comfort and performance.

It’s a great choice for runners who need to break into their new shoes but don’t want to sacrifice their comfort while providing decent support and stability.

7. Orthofeet Women’s Plantar Fasciitis Orthopaedic Diabetic

The Orthofeet shoes are a brand of health-conscious footwear that’s recommended by podiatrists across the globe. They are purpose-built with comfort-enhancing features to ensure that your feet suffer no pain or injury at all, especially from plantar fasciitis.

Design and Material

The Orthofeet shoes host a natural fabric upper with a mesh design and soft layering. The upper is dotted with a soothing, non-binding thread pattern for fitness and ventilation.

The inside of the shoes is lined with a skin of flexible foam and reinforced with leather. For added support, the ankle is padded with a comfortable collar.

The insoles of the shoes are bioengineered Gel orthotic soles with 3 layers to provide the ultimate arch support, cushioning, and comfort. The midsole is crafted from soft, durable leather that cushions steps and absorbs shock.

An amazing new feature of this plantar fasciitis tennis shoe is their Air Pockets, which have been artfully inserted into the heel to double the cushioning and complete the transitioning system.

The soling is made from lightweight rubber that stretches from the forefoot to heel in a steady, low-top decline.

The shoes are available in a distinct brown color that radiates comfort and stability. 

Performance

On the court, the Orthofeet shoes outperformed the competition in health benefits and stood proudly among the best tennis shoes for plantar fasciitis.

We brought a team of testers with foot pain to don the Orthofeet, and all of them gave fleetingly positive reviews about the shoes.

The orthotic insoles immediately relieved pain from plantar fasciitis patients and distributed tension surface evenly across the under-foot.

Players reported that the inner foam lining gripped their feet in a gentle embrace and made it easier to sprint. For players who had trouble with torsion, the shoe’s arch support, derived from its orthotic layers, was enough to prevent the feet from twisting when playing.

The shoes provided a solid grip upon hard courts, as their outsole pattern had friction-inducing quality. This enabled Baseline-styled players to manage court length sprints without fearing slip-ups, and subsequently enhanced acceleration.

We discovered that the shoe’s Air Pocket technology was an exceptional cushioning feature. When testers performed lavish maneuvers and stunts while playing tennis, including dives, the heels not only absorbed the impact but made it easier to spring up and keep moving.

This additional responsiveness came from the midsole’s elastic nature. Acceleration control was also improved.

Furthermore, the shoes helped in redistributing shocks that stemmed from drastic landings and steps. Testers found that the soling did not reverberate upon surface contact, but rather transferred the force of impact to the forefoot, where the foam padding canceled out the shock effect. This was a blissful element for players with plantar fasciitis, as it granted them better stability and pain relief.

What We Like

• Soft, mesh upper
• Air Pocket technology in soling
• Triple-layered cushioning insole
• Shock-absorbent rubber midsole
• Health-focused foot frame design
• Wide toe box
• Geared towards athletes with plantar fasciitis and heel pain
• Heightened traction control

What We Don’t Like

• Not enough lateral support
• May not have space for additional insoles

Conclusion

The Orthofeet shoes are the only health-centric shoes that also provide sufficient athletic enhancement for advanced tennis players. With their signature Air Pocket technology and multi-layered insole, these are one of the best tennis shoes for high arches and plantar fasciitis.

8. Gravity Defyer Women’s Shoe For Plantar Fasciitis

The Gravity Defyer Mighty Walk may sound superficial, but don’t be mistaken. They deliver what they promise: a truly gravity-defying shoe that’s both light-weight and comfortable for your feet, while also possessing a surprising wardrobe of modern performance-enhancing technologies.

Design and Material

The G-Defy shoes emit a beautiful, feminine aura with a palette of purple, black and orange skins. They are comprised of a resilient, fabric upper that cloaks the feet from all sides.

From the inside, the shoes have been masterfully sewn into seamless footwear. The inner walls are engineered to be smooth and even to prevent skin irritation and soothe the feet. Soft, foam insoles line the shoe base and have been modified to be removable for sufficient orthotic space.

The toe box in the G-Defy shoes is also purposefully widened to improve breathability and toe health.

The most impressive feature of the G-Defy shoes is their trademark VersoShock Technology that has been implanted into the soling. It comprises a rubber spring system placed into the heel for ultimate shock absorption.

The G-Defy shoes are also equipped with a front rocker sole that functions to strengthen arch support and alleviate plantar fasciitis pain. Yet despite the array of features, the shoes are overall light-weight footwear.

Performance

The G-defy shoes aced the performance testing modules we put them through, especially in the fitness and weight categories. Testers found the shoes to have a snug, non-rigid design that enveloped the feet in a dreamy feeling of comfort.

Due to the shoe’s fabric upper and removable insole, the shoes fit the last curve on all of our testers. Even players with wider feet found the spacious toe box perfectly accommodating.

Testers reported that there was no itching or rubbing sensation when they slipped on the shoes, although it’s a common drawback of modern shoes.

This element of the shoes came from their seamless inner fabric. Players with plantar fasciitis found they could wear the shoes all day long without exaggerating their inflammation.

Moreover, tennis athletes who needed to wear orthotics were particularly impressed by the shoe’s removable insoles, which allowed orthotic soles to be easily slipped in and adjusted without overcrowding the interior. This made it easy to play tennis for consecutive hours.

The G-defy shoe’s VersoShock technology was brilliant when it came to providing adequate cushioning. Most testers had found the integrated spring system a brilliant shock absorber and could do intensive tennis gymnastics without compressing or endangering the feet. It also served to improve responsiveness for newer/casual athletes with its elastic quality.

Not only did this feature significantly downgrade the impact of heavy movements, but it also contributed to stabilizing acceleration while sprinting.

However, the front rubber patch on the upper rubbed out quickly during testing, which made the appeal decline. Also, some testers experienced a slight increase in foot pain upon first wearing the shoes, but the pain vanished completely after a few days of wearing.

But don’t worry, Gravity Defyer gives a 1-month money-back guarantee with the G-defy shoes, so any durability issues can be cured.

What We Like

• Vesro Shock technology for cushioning
• Soft, fabric upper for enhanced fitness
• Removable insoles
• Front rocker sole to support mid foot
• Seamless inner lining
• Spacious toe compartment
• 1 month money back guarantee
• Suitable for additional orthotic installation

What We Don’t Like

• Color of front sole fades quickly
• The long adjustment period for unaccustomed athletes

Conclusion

The G-defy is guaranteed to maximize your comfort and stability while playing tennis. Although they may require an adjustment period at first, the 1-month guarantee is perfect for testing out the shoes. Considering the incredible VesroShock technology and fitness-enhancing design the G-defy shoes offer, they are a worthy pair of shoes for your next tennis season.

You should consider looking for shoes that are specifically designed to help treat plantar fasciitis. This is very helpful for all those who are facing this disease. And also, we hope you will get a perfect pair of shoes which will improve your day-to-day life.

What is Plantar Fasciitis?

Plantar fasciitis is a heel sprain, which means the plantar fascia has been sprained or torn. The plantar fascia is a band of tissue that runs from your heel bone to your toes. It helps push your body weight off your toes as you walk and allows for stability in your ankle and foot.

If you’ve had any injury to the plantar fascia, you may experience pain in your heel when you walk or stand on it. When this happens, it’s called plantar fasciitis.

What Are The Causes Of Plantar Fasciitis?

Several things can increase your risk of developing plantar fasciitis. Some of the most common causes of plantar fasciitis include:

1) Running or walking on hard surfaces, such as concrete or asphalt, for long periods.
2) Wear shoes that don’t fit well or are worn out.
3) Wear high heels or flip-flops often.
4) A job requires you to be on your feet all day.
5) Obesity or being overweight.
6) A tight Achilles tendon.
7) Poor calf muscle flexibility.
8) Straining the plantar fascia by too much exercise too soon after an injury.

Tips To prevent Plantar Fasciitis

Here are some tips to prevent plantar fasciitis:

1. Wear shoes that fit well and support your feet. Avoid high heels or shoes with pointed toes.
2. Be careful when you exercise. Overdoing it can strain the tissues in your feet.
3. Don’t walk barefoot on hard surfaces.
4. Stretch your calf muscles and Achilles tendon (the tissue that connects your heel bone to your calf muscle) before and after exercising.
5. Take breaks if you stand for long periods.
6. Place arch supports or cushions in your shoes.
7. If you’re overweight, lose weight.
8. Massage your feet and use ice to relieve pain.

The Verdict

Hopefully, this list of the best shoes for plantar fasciitis has helped you make your choice. As a tennis player, you must decide whether you’re willing to pay extra for enhanced performance and durability. If you do, then above listed shoes are the way to go.

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