Best Tennis Shoes for Achilles Tendonitis in 2022

Playing tennis is a fun and healthy activity when you wear the right footwear. Some low-quality shoes cause severe pack pain, heel pain, and even sometimes lead to muscle injuries such as Achilles tendonitis.

If you are a tennis player and suffering from Achilles tendonitis don’t worry we provide you with a complete review and a list of the best tennis shoes that

Best Tennis Shoes for Achilles Tendonitis
  • Lower the foot pain
  • serve as a shock absorber
  • Provide extra cushion, comfort, balance
  • Andalso provide firm support to your feet while playing, running, and walking.

What is Achilles Tendonitis?

It is the injury or inflammation of the Achilles tendon that is the most wear and tear tendon in the body. This tendon connects the heel muscle to the calf muscle and helps in running, jumping, and walking. The strain due to overrunning and jumping sometimes causes injury to this tendon and the condition is referred to as Achilles tendonitis.

Common Causes of Achilles Tendonitis

The most common factors that affect the Achilles tendon are:

  • Sever exercise
  • Extra stress on the tendon
  • Tight calf muscle
  • Flat feet
  • Improper fitting shoes
  • Bone spur

How to prevent Achilles Tendonitis

  • Proper stretching before and after exercise
  • Wear shoes that are comfortable and provide proper support
  • Rest your body after challenging exertion
  • Minimize extra stress/strain
  • Consult with a Physical Therapist when Achilles strain is first felt

Best Tennis Shoes for Achilles Tendonitis

Image Product Name Details   Price
backpac Brooks Ghost 14 Men’s Neutral Running Shoe Better traction control Check Price
backpac ASICS Men’s Gel-Cumulus 23 Running Shoes Release pressure on heel area Check Price
cordlessblower Mizuno Men’s Running Shoe
Padded tongue, heel tap, and collar Check Price
Brooks Women’s Adrenaline GTS 21
Guided rail system for support Check Price
ASICS Women’s Gt-2000 9
Excellent shock absorber Check Price
ASICS Women’s Gel-Nimbus 23 Running Shoes
Max-cushion trainer Check Price
YONEX Women’s Power Cushion Eclipsion 3 Tennis Shoes, Deep Sky
Extra heel support Check Price
New Balance Women’s Fresh Foam Lav V2 Hard Court Tennis Shoe
Six-month warranty on the outsole Check Price
Nike Men’s Air Zoom Pegasus 38 Running Shoe
Cushioned and stable midsole Check Price
Brooks Women’s Ghost 14 Neutral Running Shoe
Steady-paced runs Check Price
ASICS Women’s Gel-Cumulus 23 MK Running Shoes
Spacious toe compartment Check Price
Mizuno Women’s Wave Rider 25 Running Shoe
Breathable upper Check Price
ASICS Men’s Gt-2000 9
Guided rail system for support Check Price

Brooks Ghost 14 – The Best Men’s and Women’s Shoes for Achilles Tendonitis

Brooks Women's Ghost 14 Neutral Running Shoe
Brooks Women's Ghost 14 Neutral Running Shoe

Brooks Ghost 14 is the best shoe for comfortable running and walking. The Brooks Ghost comes with some modifications of its previous edition of Brooks Ghost 13 – the undeniable comfortable, reliable, and neutral tennis court shoes for several years.

So, what is new in Brooks Ghost 14?

The newly highlighted features of Brooks Ghost 14 are a full DNA loaf, comfortable, more breathable upper mesh, 2 Oz weight, and much softer outsole than Brooks Ghost 13.

Design and Material

With the wide color range, the Ghost 14 shoes are durable and provide a stable ride. The upper is entirely crafted from a thinner, soft, and breathable mesh.

The midsole is carefully designed with a DNA loaf and a 12mm heel drop that allows smooth footfall. In addition, the midsole also has more amount of foam to provide a more cushioning effect and protection.

The outsole has a combination of soft and harder rubber that is crafted for purpose of shock-absorbance. It also has partially filled grooves with rubber in the forefoot region.

The Brooks 14 comes in a range of sizes for men and for women.


We found the Brooks 14 upper mesh comfortable, soft, and breathable. The inner side feels more spacious.

We test the Brook Ghost 14 for easy and speedy pace runs and it gives a smooth, comfortable, consistent, and easy ride every time.

The return of energy is negligible with a foot strike. The soiling of Brooks 14 feels firmer and weight transfer is also efficient.

What We Like

  • Lightweight and flexible
  • Cushioning in the heel, forefoot and toe
  • Heel strike protection
  • Adjustable lace system to fit snugly around the foot
  • Very Smooth ride

What We Don’t Like

  • The outsole wears down quickly

The updated version of Brook Ghost 14 as a daily trainer provides better stability, a wide toe compartment, and a very stable and easy ride than the previous version. 

ASICS Gel-Cumulus 23 Best Running Shoes

The Asics Gel Cumulus 23 is the latest version of the ASICS Kayapo and Nimbus series with some modifications. The Cumulus 23 is the best-running shoe having all features that you exactly want for treating Achilles Tendonitis.

So why it is the best choice or what is new in Cumulus 23?

Cumulus 23 now provides better protection to heel, 3D midsole construction, Flytefoam layer in bottom, soft upper than Cumulus 22.

Design and Material

Cumulus 23 upper mesh is much softer, breathable, lightweight, and premium. The non-gusseted tongue is thick and stays in place during a run and the padded heel, collar tab secures the heel firmly.

The Flytefoam midsole layer provides a soft ride and is suitable for long runs.  The top layer of the midsole has 3D space construction that provides extra cushioning and softness.

The outsole has flex grooves and the rubber used in the heel area is AHAR+ type while the forefoot has AHAR type rubber that provides high density and durability.


The Cumulus 23 gel-based midsole and forefoot area absorbed much of the testers’ weight during jumps.

We found the soling to be soft and shock absorbent. This made swift tennis movements less damaging for the ankles and thus relaxed the muscles. In a run of 15 kilometers, we found Cumulus 23 well and comfortable.

The toe compartment turned out to be wide and roomy. In regards to balance, the Cumulus 23 shoes delivered satisfying results.

Moreover, the shoes provided excellent traction control upon all types of courts, different types of runs, and pace.

So the Cumulus 23 is versatile, comfortable, durable, and perfect shoes for easy and long runs.

What We Like

  • Comfortable, cushioned soles and a wide toe box
  • Highly breathable, moisture-wicking mesh upper
  • A durable outsole with an aggressive profile
  • Agood value for the money

What We Don’t Like

  • This version is heavier than the previous one

So the ASICS Gel-Cumulus 23, midsole flyte foam provides a soft and versatile ride and upper mesh material ensures the support, stretch, and breathability at the targeted areas.

Mizuno Wave Rider 25 Best Shoes For Achilles Pain

The rider 25 is one of the best and oldest neutral shoes after Nike Pegasus. The Wave Rider 25 is a mid-range neutral daily trainer. That has its loyal fan base of being providing a consistent, comfortable, and reliable ride.

 What is new in Wave Rider 25?

Wave Rider 25 is 0.5 Oz lighter in weight, more premium breathable upper with Enerzy filled full-length midsole, and provides extra support to heel than wave ride 24.

Design and Material

The upper part is more premium, breathable, and gives a luxurious look. The padded tongue prevents the foot from lacing pressure. The heel and collartapis are also padded for proving protection to the heel area during running.

The midsole has full-length Energy foam for providing a cushioning effect. The heel is rigid and the front half of the heel has a wave plate for providing a stable ride and the back half has foam.


When I wear the Mizuno Wave ride the first time the inner of the shoe is felt comfortable, the forefoot area is soft and fits perfectly.

In a run of 5 kilometers, the Mizuno Wave ride gives a smooth, comfortable and easy ride.

Due to the presence of full-length foam in the midsole region, the transitions feel smoother.

But for long runs, it slightly put pressure on the toe area because of the soft forefoot and 12mm heel drop. So, wave ride is the best shoe for short runs.

What We Like

  • Lightweight, breathable mesh upper
  • Mizuno’s Wave Wave technology provides a cushioned, stable ride
  • Lace closure system with Sensifit provides an adjustable fit
  • Durable rubber outsole

What We Don’t Like

  • A low level of versatility

The wade ride shoes are the best option for those players who want shoes that provide extra protection at the heel area for treating Achilles pain. 

Brooks Adrenaline GTS 21 – Good Shoes for  Achilles Tendonitis

Brooks Men's Adrenaline GTS 21 Running Shoe

Design and Material

The Brooks Adrenaline 21 shoes are lightweight, well-cushioned, and have a medial and lateral guide rails support system (instead of a medial post in the previous version) that protects from injuries and provides better support during running.

Colored in multiple classic themes, the Brooks Adrenaline GTS 21 shoes are simple, durable, and provide stability for Achilles tendonitis.

The upper is crafted entirely from a flexible, breathable, and double-layer of mesh. The Adrenaline 21 upper provides a 3D fit print and maintains the shoe’s stability.

The insole is soft and made from a double layer of foam with bioMoGo DNA Loft, which in turn enhances the cushioning and makes the ride smoother and easy. In addition, the Adrenaline GST21 midsole is also cushioned and durable.

The outsole is crafted from a Blown rubber that has omega flex grooves and paired with segmented crash pads that provide stability and responsive springy stride.

The guide rails support system and extended DNA Loft from heel to toe on the lateral side of the heel are integrated for protection, stability, and support. The toe box is spacious and gives a perfect fit.


The Adrenaline GST 21 has no match in terms of stability. We test the shoes for multiple runs and the shoes provide excellent support and balance for small and long runs. The integrated guide rail technology in the heel provides a comfortable ride and at the same time also supports speedy stride.

In terms of traction, the segmented crash pads, and flex grooves provide a better, excellent, and flexible transition to all sides. The overall running experience with Adrenaline GST 21 shoes is comfortable.

we found that the shoes upper fit perfectly and did not feel tight. The toe box is spacious and easily accommodates the wider feet of some testers.

The 12 mm heel drop slightly feels uncomfortable to our tester.

What We Like

  • Great for running and walking on a flat surface
  • Cushioned sole for comfort
  • Ventilated mesh upper for breathability
  • Adjustable lacing system for a custom fit

What We Don’t Like

  • The toe box should be wider

The GST 21 are distinctively designed shoes with its midsole DNA loft to provide the ultimate soft ride and the outsole keeps the shoe light and responsive for long runs.

ASICS GT-2000 9 Top shoes

ASICS Women's Gt-2000 9
ASICS Women's Gt-2000 9

The ASICS GT-2000 9 shoes are manufactured to provide stability and cushioning to the tennis player suffering from Achilles pain.

Design and Material

The GT-2000 9 is beautifully designed to provide balance and Cushioning during running. The upper unit is crafted from an improved, structured double layer of mesh, than the previous version GT 8.

 The GT-2000 9 is available in 6 bright impressive color meshes that are more flexible and breathable.

The soil is made with the fusion of two types of rubber. The heel area has AHAR+ rubber material and the forefeet have AHAR rubber and flex grooves. The rubber and groves both aim to enhance the flexibility and durability of shoes for 100 miles.

The flyte foam in the midsole and gel cushioning in the heel and forefoot area provides support and comfort.

A combination of Dynamic DuoMax andTrusstic System technology is incorporated into the midfoot area that aims to provide support to the heel and forefoot.


These Asics GT-2000 9 shoes well proved their brand name and our tester found them comfortable and durable during the testing period.

We found the sole unit durable and flyte foam with gel cushioning in the heel and forefoot area bears the weight of tester well during jumps.

The Trusstic System technology made the hard and swift tennis movement soft and shock absorbent. This, in turn, prevents the heel and forefoot area from injuries.

Despite the upper mesh being well ventilated and soft, some testers found it tighter in the midfoot area throughout the testing period.

In regards to a smooth ride, balance, durability, and stability the Asics GT9 shoes delivered satisfying results.

What We Like

  • Great fit
  • Durable, high-quality materials
  • Flexible and comfortable
  • Good cushioning in the right places
  • The upper was redesigned

What We Don’t Like

  • Little bit expensive compare to other brands

The GT 2000 9 moderate stability shoes are made from good quality material to ensure durability and support.

ASICS Gel-Nimbus 23 – Best Cushioned Running Shoes

ASICS Women's Gel-Nimbus 23 Running Shoes
ASICS Women's Gel-Nimbus 23 Running Shoes

The Asics 23rd version of the Nimbus continues the advancements and provides the best shoes with improved support, comfort, and smooth transitions.

Design and Material

The design of Nimbus 23 looks very similar to Nimbus 22 but with 2major changes.First, the versatile engineered upper mesh second, an arch-filled area which is missing in Nimbus 22.

The Nimbus 23 upper is filled with a generous amount of foam and its padded tongue is attached to the inner to prevent the tongue slip during running.

The two major types of foam are used in the soiling. First, the spongy layer near the foot and becomes firmer when it connects with the outsole.

Secondly, the midsole is made with a blend of EVA and flyte foam that protects the rearfoot and enables smooth foot stride. The outsole is made from durable and long-lasting rubber.


Our testers found the Nimbus 23 perfect shoes for providing protection, excellent heel lockdown, and cushioning.

The upper mesh felt soft, comfortable, and supportive for a flexible stride. The toe compartment is spacious and gives the feeling of true fit to size.

Some of our testers feel foot fatigue during long runs due to the extra softness and cushioning in the midsole.

When the Nimbus 23 comes to the durability of shoes never disappoints. Although the outsole rubber is durable it becomes slippery and creates noise when wet.

What We Like

  • Comfortable and lightweight
  • Great for long runs or sprints, or just to wear all day
  • Good cushioning, even for heel strikers
  • A soft, padded seat that’s built to protect

What We Don’t Like

  • The outsole rubber on your sneakers wears down too quickly

The updated version of Nimbus 23 with engineered mesh and the arch-filled area provides support and stability to targeted areas and midsole crafted with EVA and flyte foam material ensures all-day comfort and outsole rubber provide good grip.

Yonex Eclipsion 3 – Best Shoes with Achilles Support

YONEX Women's Power Cushion Eclipsion 3 Tennis Shoes, Deep Sky
Yonex Eclipsion 3 Best Shoes with Achilles Support

The YonexEclipsion 3 is a new and updated version that provides a more stable and smooth ride, durability, and support. The Yonex shoes are power cushioned and provide the best support to your heel muscles during running and aggressive tennis strides.

Design and Material

The design of Yonex shoes is simple and the upper of the shoe is crafted on a PU protective cage material with underneath mesh. The protective cage keeps your feet in place. The underneath mesh increases the breathability.

The toe compartment is wide &spacious and provides a comfortable fit in the forefoot and heel area. One negative aspect of this wide toe box is that it is not perfect for those who have narrow feet.

The tongue is padded stays in place during running. The heel counter is differently manufactured has an outer heel hard plastic shell that provides rigidity, firmness and securely locks down the heel during hard tennis movements.

The terraced midsole has a graphite shank and power cushion in the forefoot and heel area to provide extra support and stability.

The outsole of Yonex shoes is rubber-based. The medial side rubber of the outsole rubber has a dense herringbone pattern and the lateral side chunky herringbone pattern provides a firm grip on a hard tennis court.


The YonexEclipsion 3 has excellent performance and our tester found the Yonex shoes very comfortable and responsive.

The midsole graphite shank very efficiently absorbs the shock during testing of Yonex shoes on the court.

In terms of stability, the Yonex 3 shoes are unbeatable and incomparable. The heel counter provides very excellent support during jumping and running.

The power cushion system in the heel and forefoot area felt soft and comfortable to our testers. The Yonex shoes feel a little bit stiff to our tester and the long run with Yonex 3 is speedy and responsive.

So, the Yonex 3 shoes are the best in terms of providing stability, support, and durability.

What We Like

  • Great grip on the court
  • Very comfortable; runs big
  • Good for people who have flat feet (or at least low arches)
  • Very durable and would last for years

What We Don’t Like

  • It’s a little bit too small for some people

These classic and versatile shoes are designed for daily wear and provide superior fit, support, and comfort every time you wear the Yonex 3 shoes.

New Balance Fresh Foam LAV – Best Athletic Shoes

New Balance Women's Fresh Foam X Lav V2 Hard Court Tennis Shoe

The New balance fresh foam lav shoes are the best athlete’s shoes that are co-designed by the New balance in collaboration with the player Milos Raonic. The word LAV means lion the nickname that Raonic’s grandfather gave to him.

Design and Material

The design of these LAV shoes is innovative, fashionable, and fresh with some unique features. The upper part of the shoe has a full bootie Kinetic Stitch that gives a plush look. The upper mesh material allows flexibility, comfort, perfect fit, and breathability at the same time.

The midsole is made from fresh foam and has a removable Ortholite Insert that provides comfort and cushioning. The external heel counter provides better support to the heel area muscles and a nice inside secure lock to the heel and forefoot during side-to-side movement on the tennis court.

The 8mm heel-to-toe drop also reduces tension on the heel area and prevents the foot from pain. The toe box has an external TPU heel counter that keeps your toes in place and provides protection to the forefoot during rapidly changing movements.

The outsole is made from durable Newbalance Ndurance rubber with a six-month warranty.


In terms of performance, the new balance LAV shoes are unbeatable have outclassed performance, stability, cushioning, and comfort.

When our tester wears the shoes for the first time they felt the upper mesh fits but after the break-in period, it is quite comfortable and soft.

The padded collar and heel counter provide excellent support during side-to-side movements and the arch support system provides extra support to the feet. When comes to cushioning, our tester found it up to the mark, especially in the midsole, heel, and forefoot area.

Our testers also notice there is no ankle drop, foot fatigue, and muscle strain this is due to the kinetic stitch, and bootie construction that keeps the feet in place and prevents any ankle drop during the match.

What We Like

  • Fashionable, sleek design
  • Super comfortable, plush cushioning
  • Good traction
  • 6 month warranty

What We Don’t Like

  • This item is not durable for the price

The New balance fresh foam lav shoes allow flexibility, comfort, perfect fit, and breathability at the same time.

Top Nike Air Zoom Pegasus 38 Men Running Shoe

Nike Men's Air Zoom Pegasus 38 Running Shoe

Nike is one of the most popular brands providing the best shoes and has a loyal fan base our generation. The Nike Pegasus 38 shoe is named after the ‘winged horse’ that is very fast in running and flying.

What is new in Pegasus 38?

The most important changes in Pegasus 38 shoes are breathable wider sandwich mesh, deeper heel cup, wider toe box, and a longer padded tongue that are not found in Pegasus 37. The midsole and outsole are still the same as in Pegasus 37. All these features make it the best Nike tennis shoes at an affordable price tag of 120 $ in the market.

Design and Material

The round design with a white and black theme makes the shoes attractive. The Pegasus 38 shoes stand out with an engineered upper mesh that is soft and more permeable with better breathability.

The midsole has React foam and an airbag that provide support and cushioning. The wide toe compartment and sock liner aid comfort to the toes and the rest of the feet. The heel counter and padded collar also provide a cushion.

The out soiling in the Pegasus 38 is crafted from high-quality, hard, and durable rubber with traditional waffle lungs along with a lateral side crash pad railing system.

The updated webbing lacing system reduces the pressure at the midfoot and a longer padded fixed tongue also prevents the slip of the tongue and improves balance.


Comfort is the most important aspect of any shoe. The Pegasus 38 ventilated sandwich mesh, gusseted tongue, and webbing lace style come together to make your feet feel right at ease. Our testers reported the shoes to be soft, comfortable, and relaxing for the feet.

Moreover, the react foam midsole of the shoes provides the cushioning effect, so jumping and swift movements were comfortable for players. When scaled up against the best tennis shoes of previous years, this footwear weighed significantly lighter.

The Pegasus 38 shoes provide an excellent sense of balance. Their outsole sticks up against the ground, especially on rugged surfaces, and multiplies the stability felt by players.

The improved and wider toe box with heel counter provides enough room for toes and also prevents ankle sprain and foot inversion. if you have a history of Achilles tendonitis then these shoes surely help you with what you need for support and stability on the tennis court.

Our testers found the Pegasus 38 shoes versatile and they provide stable and responsive control for Traction and different type of easy and fast runs without losing the grip and support.

What We Like

  • Comfortable and easy to put on
  • A good cushioning system in the heel area
  • It is great for running on different terrains and surfaces
  • The shoe provides a snug fit and is perfectly aligned with the foot
  • Breathable, which helps keep you cool during hot weather conditions

What We Don’t Like

  • These are US sizes not UK

The updated version of Pegasus 38 is the best option for daily trainers and beginners who are searching for budget-friendly yet durable shoes.

What are vital factors when choosing shoes for Achilles Tendinitis?

The selection of the right shoes is a crucial factor when searching for shoes for treating Achilles tendinitis that provides the right amount of comfort and support.

Arch support

The main purpose of arch support is to minimize the strain on muscle and keep your feet in proper alignment. choose the shoe according to your arch type. Some people have a high or low arch whether others have a neutral type arch.

Heel to toe drop

The shoes with high heel-to-toe drop are best for Achilles injuries and pain. Because wearing high-heel height shoes reduces the tension on muscles and tendons.

Heel cushioning/support

Look for shoes the provide extra support and cushion to the heel area. But avoid the shoes that offer excessive cushioning. The shoes with a moderate amount of cushion are best for heel support and comfort.

Toe box

A shoe with a wider toe box also plays a vital role in lowering the pain and healing tendonitis. Shoes with narrow toe boxes also add strain on the tendon and cause instability in the transverse plane. 

Ankle support

The ankle support is important for providing support to the muscle and tendons. The shoes with padded ankle collars play this role efficiently and provide comfort to ankle muscle and reduce strain 


We have provided you with an in-depth review of the Best Tennis Shoes for Achilles Tendonitis that provide support and comfort and help you in treating your Achilles tendonitis. Choose according to your foot type and budget.

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  • Denly Scott

    Hi. I am Denly the chief editor of the Being a tennis player, I know the dynamics of this wonderful sport and that's why I am here to provide you with most unbiased and honest tennis product reviews. My job is to research, test and analyse all the latest tennis shoes and then deliver a detailed review for you guys. That's pretty much it. Thanks