Can Shoes Cause Ankle Pain? (Explained By Shoe Experts)

Ankle pain can be extremely frustrating and disabling, and it has many causes, including those that involve your ankle bones or the surrounding muscles and tendons.

What may not be as well known, however, is that high-heeled or ill-fitting shoes can cause ankle pain in some cases. But the question is…

Can Shoes Cause Ankle Pain

Can shoes cause ankle pain? What are the causes of ankle pain, and how can you prevent them? This guide will answer these questions and give valuable insights into how to avoid ankle pain.

Can Shoes Cause Ankle Pain?

The truth is shoes can cause ankle pain if you wear shoes that don’t fit well. If the shoe is too small, your foot will move around and rub against the inside, which can lead to irritation. The friction from the rubbing can also cause blisters and cuts on your foot.

Wearing shoes that are too big for your feet can lead to excessive strain on your ankles and legs. Your muscles must work harder to keep your feet in place, which puts a lot of stress on them. Shoes that are too large may also cause some damage to your Achilles tendon because they are so wide.

Do you know what ankle pain is exactly?

Ankle pain is any pain or discomfort in or around the ankle joint. It can be mild, moderate, or severe.

Ankle pain from shoes is common for many people, but it can be very painful. This is especially true when you have arthritis in your ankle. The pain may come and go, or it may be constant. It can range from mild to severe, depending on the severity of your condition and how much you exercise or work out. 

can Shoes Cause Ankle Pain

How Can Shoes Cause Pain In The Ankle?

There are many possible explanations for shoes that hurt your feet. Below are some of the most common reasons:

Improper shoes: The wrong type of shoes for your foot type can cause pain in the ankle. For example, high heels can cause pain in the ankle because they put pressure on the balls of the feet and can cause the foot to tilt inward.

Incorrect fit: If a shoe is not fitted correctly, it can cause pain in the ankle. For example, a shoe that is too tight can cause the ankle to swell and become painful.

Walking in high heels: Walking in high heels can put a lot of pressure on the ankle and cause pain. The question is, my ankles hurt when I walk in case you can avoid this by leaving high heels.

Stretching the ligaments: When you wear shoes that are too tight or too loose, it can cause the ligaments in the ankle to stretch out of place, leading to pain.

Flat feet: If you have flat feet, it can be difficult to find comfortable shoes that don’t cause ankle pain.

Tight shoes: Tight shoes can cause the muscles and ligaments in the ankle to become cramped, leading to pain.

If you are experiencing pain in your ankle, you must visit a doctor to get the proper diagnosis. There are many possible causes of ankle pain, and the doctor will be able to determine the root cause and provide the best treatment.

How Can You Find The Right Shoes that Prevent Ankle Pain

How Can You Find The Right Shoes that Prevent Ankle Pain?

 Several factors can contribute to ankle pain, but one of the most common is ill-fitting shoes. If you’re struggling with ankle pain even after ankle surgery, it’s important to ensure that you wear the right shoes. In this article, we’ll give you tips on finding the right shoes to prevent ankle pain.

1. Look for shoes with good arch support.

If you have flat feet or high arches, it’s important to find shoes with good arches. This will help to prevent ankle pain that can be caused by overpronation or supination.

2. Avoid shoes with high heels.

High heels can put a lot of strain on your ankles, so it’s best to avoid them if you’re prone to ankle pain. Instead, look for shoes with a lower heel that won’t put as much pressure on your ankles.

3. Choose shoes with a wide-toe box.

If you have wide feet, it’s important to find shoes with a wide-toe box. This will give your toes plenty of room to move and will help to prevent the pain that can be caused by cramped toes.

4. Make sure the shoes are the right size.

It’s important to make sure that your shoes are the right size. Shoes that are too big can cause blisters, and shoes that are too small can be uncomfortable and cause foot pain.

5. Consider buying custom orthotics.

You may want to consider buying custom orthotics if you have severe ankle pain. Orthotics are special inserts you can put in your shoes to help support your feet and protect your ankles.

By following these tips, you can avoid shoes that hurt back of ankle.

How To Relieve Ankle Pain If Caused By Shoes?

Dealing with ankle pain can be frustrating, especially if you’re unsure what’s causing it in case of ankle pain after walking or when you doubt my ankles hurt after work. If you suspect your shoes might be to blame, you can do a few things to relieve the pain and get back to your normal activities.

  1. Check your shoes for fit and comfort. Ill-fitting shoes are one of the most common causes of ankle pain. Ensure your shoes are the right size and provide enough foot support and padding. If you need more clarification, consult a professional to help you find the right shoe for your foot type.
  2. Take a break from high heels. If you’re used to wearing high heels, switching to a lower heel can help take the pressure off your ankles and relieve pain. If you can’t completely give up high heels, try to wear them only for special occasions or limit the time you spend wearing them.
  3. Try orthotic inserts. If your shoes are comfortable but you’re still experiencing pain, orthotic inserts can help. Inserts can provide additional support and cushion for your feet, taking the pressure off your ankles and helping relieve pain.
  4. Stretch and strengthen your ankles. Weak ankles are more prone to pain and injury. Stretching and strengthening your ankles can help prevent pain and keep them healthy.
  5. Rest and ice your ankles. If you’re experiencing pain, rest and ice can help reduce swelling and alleviate pain. Try to ice your ankles for 20 minutes several times a day.
  6. See a doctor. If you’re still experiencing pain after trying these home remedies, it’s time to see a doctor. A doctor can help you identify the cause of your pain and recommend treatments to help alleviate it. 


Can Unsupportive Shoes Cause Ankle Pain?

Yes, unsupportive shoes sometimes cause ankle pain. It would be best if you always got a pair of supportive shoes.

How Can I Make My Shoes Not Hurt My Ankles?

Wear thick socks with your shoes. You could use insoles as well. Or you can use moleskin. That’s the first thing that comes to mind, though if you go that route, don’t use permanent markers because they will stain your shoes.

Can Heavy Shoes Cause Ankle Pain?

Yes, heavy shoes can cause ankle pain. If the shoe is too big for you, it will cause you to lean forward to keep your balance, and your ankle will bear the brunt. 

The Verdict:

In general, when it comes to finding the best shoes for ankle support, experts advise against choosing a pair based solely on aesthetic appeal. Instead, if you need some extra support or your ankle is sore, consult with a professional who can make a recommendation based on your symptoms and gait.


  • Denly Scott

    Hi. I am Denly the chief editor of the Being a tennis player, I know the dynamics of this wonderful sport and that's why I am here to provide you with most unbiased and honest tennis product reviews. My job is to research, test and analyse all the latest tennis shoes and then deliver a detailed review for you guys. That's pretty much it. Thanks