Hip replacement surgery, also known as total hip arthroplasty (THA), is often performed to correct serious hip injuries and alleviate long-term pain associated with osteoarthritis and other chronic conditions.
However, hip replacement surgery doesn’t come without risks and can take some time to recover fully.
One common question hip replacement patients have after surgery is how long after hip replacement can I tie my shoes? This guide will give you the information you need to know to answer this critical question.
How Long After Hip Replacement Can I Tie My Shoes?
It’s a common question patients ask us, and there’s no one definitive answer. It depends on the individual and the type of hip replacement surgery they had.
For most people, it’s safe to tie their shoes six to eight weeks after surgery as long as they’re following the proper precautions. That means not bending over at the waist but instead squatting down or kneeling on one knee to reach the laces.
It’s also essential to avoid crossing the legs at the knees, which can put too much strain on the new hip joint. Keep the feet parallel to each other or crossed at the ankles when sitting.
Talk to your surgeon or physiotherapist if you have concerns about whether it’s safe to tie your shoes. They will help you achieve your goals by providing a personal approach.
Is Hip Replacement Painful?
No one can say whether or not hip replacement surgery will be painful. The level of pain experienced depends on many factors, such as the type of surgery, the individual’s pain tolerance, and the amount of pain medication used.
Some people report little to no pain after hip surgery, while others experience moderate to severe pain. The pain usually worsens during the first few days after surgery. Still, it should gradually improve as the surgical incisions heal.
Lifetime Precautions After Hip Replacement
When you have hip replacement surgery, there are some precautions you’ll need to take for the rest of your life. Some of these precautions include:
Avoid high-impact activities:
Avoid activities that strain or stress your hip, such as running, jumping, or playing tennis. Considering whether an activity will be too much for your hip, consider talking to your doctor or physical therapist beforehand.
Wear low-heeled shoes:
High heels may look fabulous, but they can cause extra stress on your hips and lead to pain.
Maintain a healthy weight:
Excess weight can strain your hips, leading to pain and other problems.
Take your medications as prescribed:
There are a variety of anti-inflammatory medications available that can help reduce pain and swelling. These medications can be taken orally or applied topically, and they work by reducing inflammation in the affected area.
Use assistive devices:
Using canes or other assistive devices can help distribute your weight more evenly and take some of the stress off your hip joint.
Attend physical therapy:
After an injury, it’s essential to seek professional help to regain strength and flexibility. A physical therapist can help you heal and return to your previous activity level.
After Hip Replacement, What Are The Important Features To Consider When Buying Shoes?
Choosing the right shoes is essential for people who have undergone hip replacement surgery. The wrong shoes can lead to pain and discomfort and may even impede the healing process. Here are some essential features to look for when choosing shoes after hip replacement surgery:
1) Fit: Shoes must fit well and be comfortable. It’s essential to ensure that your shoes are not too tight. Try on shoes before you buy them and feel how they fit. Walk around in them to make sure they’re comfortable.
2) Support: Look for shoes that provide good support. If you have flat feet or high arches, you need to know about this. Shoes with arch support can help prevent pain and discomfort.
3) Cushioning: Cushioning is essential for absorbing shock and reducing the impact on the joints. When looking for shoes, look for ones with excellent cushioning in the heel and forefoot.
4) Flexibility: Look for flexible shoes. This will help reduce joint stress and allow for a natural range of motion.
5) Durability: Choose shoes that are made from durable materials. This will help ensure they last longer and withstand wear and tear.
Best Shoes To Wear After Hip Replacement Surgery
Here are some of the best shoes for people who have had hip replacement surgery:
- Brooks Women’s Adrenaline GTS 21 Running Shoe
- Easy Spirit Women’s Traveltime Mule
- Orthofeet Women’s Sneakers
Hip Pain When Tying Shoes: How To Prevent?
Hip pain when tying shoes is a common problem. While it might seem minor, it can be very painful and frustrating. Here are a few tips to help you prevent hip pain when tying shoes:
- Make sure your shoes are the right size. If they are too small, they will put pressure on your hips when you tie them.
- Wear comfortable shoes. If your shoes are uncomfortable, you will likely experience pain when tying them.
- Stretch before you tie your shoes. This will help loosen up your hips and reduce the chances of pain.
- Use a shoehorn to put your shoes on. This will help you take some of the pressure off your hips.
- Take breaks when tying your shoes. If you feel any pain, stop what you’re doing and take a break. This will help prevent further injury.
- Avoid tying your shoes too tightly. This can cause your hips to feel uncomfortable.
How To Tie Your Shoes After Your Hip Replacement Surgery?
- Sit in a chair with a solid back and a firm seat. Avoid using a swivel chair.
- Rest your operated leg on a low stool or footrest.
- Cross your operated leg over your other leg.
- Use your hands to hold the shoe laces.
- Use your fingers to loop the laces around the hooks or eyes on the shoe.
- Pull the laces tight and tie them in a double knot.
- Repeat the process with the other shoe.
Why Can’t You Bend Over After Hip Replacement?
You can’t bend over after hip replacement because the new implant doesn’t allow for any movement at the hip joint. This rigidity is necessary to keep the hip joint in place and to prevent it from moving out of alignment.
While the new hip implant is solid, it is not designed to withstand the same forces that a healthy hip joint can. This means that if you try to bend over too far, the implant could break.
What Happens If You Bend Over After Hip Replacement?
If you have had a hip replacement, knowing what happens if you bend over is essential. When you have a hip replacement, the artificial joint is usually cemented in place. This means that it is not as flexible as a natural hip. If you bend over, the artificial joint can be forced out of its socket. This can cause severe damage to the new hip.
You should always try to avoid bending over as much as possible after having a hip replacement. If you need to pick something up from the floor, try to squat down instead of bending over.
Frequently Asked Questions
When Can I Bend To Put Socks On After Hip Replacement?
This depends on your case. Generally speaking, you can bend to put on socks in six to twelve weeks.
How Long After Hip Replacement Can I Kneel Down?
People regain about 90% of their pre-surgery function within three months. This is because the hip joint and hip muscles are designed to support the body and regain most of the strength from the start.
When Can You Sit On A Normal Seat After Hip Replacement?
It takes about 6 weeks for a patient to recover from a hip replacement surgery and then can sit on a normal seat.
Hip pain can be excruciating, but it shouldn’t prevent you from doing daily tasks. You shouldn’t feel like your life is being put on hold because of it. By following the tips, tricks, and advice you have found in this article, you can live a pain-free life.